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Nourishing Your Liver: A Guide to Detoxification and Regeneration with Traditional Indian Flavors
Explore the signs of an unhealthy liver and discover Indian recipes supporting detox. Nourish your liver for vitality and well-being. 🌿🍏 #

Ajay Kumar
Dec 19, 20232 min read
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4 must have cookware in your kitchen
Know your cookware.

Ajay Kumar
Nov 23, 20213 min read
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Five cool summer drinks
Summer is here folks. Time to save ourselves from the scorching summer. Don't worry I've got your back. I going to share the 5 best...

Ajay Kumar
Mar 24, 20213 min read
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Five accessories every fitness individual should possess
In this pandemic period, I am sure most of us have become health-conscious by at least doing a physical workout. Many among us could be...

Ajay Kumar
Mar 21, 20213 min read
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Traditional and effective ways to get rid of those stretch marks
Stretch marks form in the same way as the barks of a tree trunk. It appears when your muscle stretches and your skin has to stretch...

Ajay Kumar
Mar 15, 20212 min read
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3 books every doctor and the health-conscious individual should read
These are handpicked books suggested by Dr Belle Monappa Hegde who was awarded the 3rd and 2nd highest civilian award of India. He was...

Ajay Kumar
Mar 15, 20212 min read
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5 reasons why should start trekking
Before I let you know the reasons let’s know the basic definition of trekking or hiking. Trekking is nothing but a slow paced long...

Ajay Kumar
Jan 21, 20212 min read
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Where is the drinking water?
71% of earth's surface is covered with water but the drinking water is 1.2%(approx.) of it. Clean freshwater is an essential ingredient...

Ajay Kumar
Jan 20, 20214 min read
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How does the food we eat can affect our brain?
The human brain weighs just 1.36 kg or 3 pounds in comparison with whole body weight yet it takes 20% of the energy and oxygen of the...

Ajay Kumar
Oct 29, 20204 min read
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5 benefits of amla powder
Free radicals are responsible for breaking down our skin's collagen, resulting in unflattering skin blemishes like wrinkling, dark spots, fi

Ajay Kumar
Oct 23, 20202 min read
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