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![Nourishing Your Liver: A Guide to Detoxification and Regeneration with Traditional Indian Flavors](https://static.wixstatic.com/media/abd1c1_db33e3cef4164951832d7cbff61900bb~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/abd1c1_db33e3cef4164951832d7cbff61900bb~mv2.webp)
Ajay Kumar
Dec 19, 20232 min read
Nourishing Your Liver: A Guide to Detoxification and Regeneration with Traditional Indian Flavors
Explore the signs of an unhealthy liver and discover Indian recipes supporting detox. Nourish your liver for vitality and well-being. 🌿🍏 #
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Ajay Kumar
Nov 23, 20213 min read
4 must have cookware in your kitchen
Know your cookware.
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Ajay Kumar
Mar 24, 20213 min read
Five cool summer drinks
Summer is here folks. Time to save ourselves from the scorching summer. Don't worry I've got your back. I going to share the 5 best...
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![Five accessories every fitness individual should possess](https://static.wixstatic.com/media/abd1c1_54ef955cb61d40ddb6c1f96ce13bbd2b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/abd1c1_54ef955cb61d40ddb6c1f96ce13bbd2b~mv2.webp)
Ajay Kumar
Mar 21, 20213 min read
Five accessories every fitness individual should possess
In this pandemic period, I am sure most of us have become health-conscious by at least doing a physical workout. Many among us could be...
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![Traditional and effective ways to get rid of those stretch marks](https://static.wixstatic.com/media/abd1c1_735aa583cbb641b7b354727f85dc4132~mv2.jpg/v1/fill/w_385,h_261,fp_0.50_0.50,q_90,enc_auto/abd1c1_735aa583cbb641b7b354727f85dc4132~mv2.webp)
Ajay Kumar
Mar 15, 20212 min read
Traditional and effective ways to get rid of those stretch marks
Stretch marks form in the same way as the barks of a tree trunk. It appears when your muscle stretches and your skin has to stretch...
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![3 books every doctor and the health-conscious individual should read](https://static.wixstatic.com/media/abd1c1_cd73cec8b4754e738cbabce85a708448~mv2.png/v1/fill/w_353,h_386,fp_0.50_0.50,q_95,enc_auto/abd1c1_cd73cec8b4754e738cbabce85a708448~mv2.webp)
Ajay Kumar
Mar 15, 20212 min read
3 books every doctor and the health-conscious individual should read
These are handpicked books suggested by Dr Belle Monappa Hegde who was awarded the 3rd and 2nd highest civilian award of India. He was...
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Ajay Kumar
Jan 21, 20212 min read
5 reasons why should start trekking
Before I let you know the reasons let’s know the basic definition of trekking or hiking. Trekking is nothing but a slow paced long...
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Ajay Kumar
Jan 20, 20214 min read
Where is the drinking water?
71% of earth's surface is covered with water but the drinking water is 1.2%(approx.) of it. Clean freshwater is an essential ingredient...
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![How does the food we eat can affect our brain?](https://static.wixstatic.com/media/abd1c1_3921eb6571f1432c8d47a763183a5bff~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/abd1c1_3921eb6571f1432c8d47a763183a5bff~mv2.webp)
Ajay Kumar
Oct 29, 20204 min read
How does the food we eat can affect our brain?
The human brain weighs just 1.36 kg or 3 pounds in comparison with whole body weight yet it takes 20% of the energy and oxygen of the...
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Ajay Kumar
Oct 23, 20202 min read
5 benefits of amla powder
Free radicals are responsible for breaking down our skin's collagen, resulting in unflattering skin blemishes like wrinkling, dark spots, fi
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