The Early Man

Explore the signs of an unhealthy liver and discover Indian recipes supporting detox. Nourish your liver for vitality and well-being. 🌿🍏 #

Know your cookware.

Summer is here folks. Time to save ourselves from the scorching summer. Don't worry I've got your back. I going to share the 5 best...

Stretch marks form in the same way as the barks of a tree trunk. It appears when your muscle stretches and your skin has to stretch...

Before I let you know the reasons let’s know the basic definition of trekking or hiking. Trekking is nothing but a slow paced long...

The human brain weighs just 1.36 kg or 3 pounds in comparison with whole body weight yet it takes 20% of the energy and oxygen of the...

Free radicals are responsible for breaking down our skin's collagen, resulting in unflattering skin blemishes like wrinkling, dark spots, fi

According to ayurveda menstruation is a kind of detox. Just like we clean our teeth, skin, hair and gut to take care of our body, menstruati

Staying home for long periods and no exposure to sunlight and no physical activity could make Jack a dull boy.

Fasting has been a part of religious and spiritual practices throughout history. But was it a therapy for many differnet conditions?

Most of the smokers follow a daily ritual of smoking a cigerette on empty stomach as first thing in the morning. This is more harmful.

Dr, Tedros Adhanom said,"I want to be straight with you, there will be no return to the old normal for the forseeable future."

Imagine you are sleeping more than 8 hours a day, that means 2920 hours or more per year, if we take life expectency of 70 years average.

The word health doesn't just mean free from illness or ailments. It's originated from the word whole, your mental and physical status.

Ashwagandha is one of the oldest medicinal herbs which has the history of over 3000 years in Ayurveda.

Here are benefits to switch from those cheap and unhealthy plastic tupperware to traditional copper bottles for drinking water storage:

We often run away from cold showers because we don't know what benefits it can bring to our body. Any showers with water temperature...

Just imagine our body is used to doing certain amount of work that burns calories and helps us maintain our body size and weight.

5 nutrients to supercharge your immune system